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Last updated: Aug 9, 2026
Firehouse Subs

Seared Seasoned Sliced Beef Rib

Medium Sub MeatsPopular

Firehouse Subs Seared Seasoned Sliced Beef Rib is fat-leaning, with about 48% of macro calories from fat. Each serving has 227 calories, 26.7g protein, 2.7g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

4 Ounces (112g)
Serving Size
112 g
Serving Weight
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227
Calories
Per serving
26.7 g
Protein
2.7 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories227 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g23%
Trans Fat 0 g—
Cholesterol 87 mg29%
Sodium 1,067 mg46%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26.7 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227
kcal
Protein26.7 g (47%)
Carbs2.7 g (5%)
Fat12 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 26.7 g53%
Fiber 0 g0%
Sodium 1,067 mg46%
Sugars 0 g—
Saturated Fat 4.7 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26.7g protein and 227 calories.Yes
Lower carb2.7g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,067mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF RIB LIFTER, WATER, CORN STARCH, BEEF BROTH CONCENTRATE (BEEF BROTH, SALT), MONTREAL STEAK SEASONING (SALT, SPICES (INCLUDING BLACK PEPPER, DILL SEED, CORIANDER SEED, AND RED PEPPER), GARLIC, EXTRACTIVES OF DILL AND PAPRIKA AND NOT MORE THAN 2% SUNFLOWER…

Compare with other items

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Quick comparisons

Seared Seasoned Sliced Beef Rib has 77 more calories than 1% Chocolate Milk and 19.7g more protein. Compare

Seared Seasoned Sliced Beef Rib has 137 more calories than 1% Milk and 19.7g more protein. Compare

Compare with 1% Chocolate Milk

Seared Seasoned Sliced Beef Rib Compared With Nearby Items

Firehouse Subs Seared Seasoned Sliced Beef Rib is listed in the Medium Sub Meats category with 227 calories, 26.7g protein, 2.7g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Seared Seasoned Sliced Beef Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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