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Last updated: Aug 9, 2026

Firehouse Subs

Seared Seasoned Sliced Beef Rib

Large Sub MeatsPopular

Firehouse Subs Seared Seasoned Sliced Beef Rib is fat-leaning, with about 48% of macro calories from fat. Each serving has 453 calories, 53.3g protein, 5.3g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

8 Ounces (224g)

Serving Size

224 g

Serving Weight

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453

Calories

Per serving

53.3 g

Protein

5.3 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9.3 g47%

Trans Fat 0 g—

Cholesterol 173 mg58%

Sodium 2,133 mg93%

Total Carbohydrate 5.3 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 53.3 g107%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein53.3 g (47%)

Carbs5.3 g (5%)

Fat24 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 53.3 g107%

Fiber 0 g0%

Sodium 2,133 mg93%

Sugars 0 g—

Saturated Fat 9.3 g47%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53.3g protein and 453 calories.Yes

Lower carb5.3g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,133mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF RIB LIFTER, WATER, CORN STARCH, BEEF BROTH CONCENTRATE (BEEF BROTH, SALT), MONTREAL STEAK SEASONING (SALT, SPICES (INCLUDING BLACK PEPPER, DILL SEED, CORIANDER SEED, AND RED PEPPER), GARLIC, EXTRACTIVES OF DILL AND PAPRIKA AND NOT MORE THAN 2% SUNFLOWER…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Seasoned Sliced Beef Rib has 303 more calories than 1% Chocolate Milk and 46.3g more protein. Compare

Seared Seasoned Sliced Beef Rib has 363 more calories than 1% Milk and 46.3g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Seared Seasoned Sliced Beef Rib Compared With Nearby Items

Firehouse Subs Seared Seasoned Sliced Beef Rib is listed in the Large Sub Meats category with 453 calories, 53.3g protein, 5.3g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Seared Seasoned Sliced Beef Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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