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Last updated: Aug 9, 2026

Firehouse Subs

Smoked Honey Ham

Large Sub MeatsPopular

Firehouse Subs Smoked Honey Ham is protein-leaning, with about 47% of macro calories from protein. Each serving has 240 calories, 30g protein, 24g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

6 Ounces

Serving Size

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240

Calories

Per serving

30 g

Protein

24 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 990 mg43%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein30 g (47%)

Carbs24 g (37%)

Fat4.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 990 mg43%

Sugars 21 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 240 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. (CANADA ONLY: PORK, SUGARS, (HONEY POWDER, BROWN SUGAR, SUGAR, GLUCOSE, CORN MALTODEXTRIN), WATER, SALT, RICE STARCH,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Honey Ham has 90 more calories than 1% Chocolate Milk and 23g more protein. Compare

Smoked Honey Ham has 150 more calories than 1% Milk and 23g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Smoked Honey Ham Compared With Nearby Items

Firehouse Subs Smoked Honey Ham is listed in the Large Sub Meats category with 240 calories, 30g protein, 24g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Honey Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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