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Last updated: Aug 9, 2026

Firehouse Subs

Smoked Honey Ham

Medium Sub MeatsPopular

Firehouse Subs Smoked Honey Ham is protein-leaning, with about 47% of macro calories from protein. Each serving has 160 calories, 20g protein, 16g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounces

Serving Size

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160

Calories

Per serving

20 g

Protein

16 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 660 mg29%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein20 g (47%)

Carbs16 g (37%)

Fat3 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 160 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. (CANADA ONLY: PORK, SUGARS, (HONEY POWDER, BROWN SUGAR, SUGAR, GLUCOSE, CORN MALTODEXTRIN), WATER, SALT, RICE STARCH,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Honey Ham has 10 more calories than 1% Chocolate Milk and 13g more protein. Compare

Smoked Honey Ham has 70 more calories than 1% Milk and 13g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Smoked Honey Ham Compared With Nearby Items

Firehouse Subs Smoked Honey Ham is listed in the Medium Sub Meats category with 160 calories, 20g protein, 16g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Honey Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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