NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firehouse Subs

Smoked Turkey Breast Roast

Large Sub MeatsPopular

Firehouse Subs Smoked Turkey Breast Roast is protein-leaning, with about 72% of macro calories from protein. Each serving has 149 calories, 28.5g protein, 6.5g carbs, and 2.1g fat, making it a stronger fit for high-protein restaurant planning.

6 Ounces

Serving Size

Add to Meal Ask AI about this item

149

Calories

Per serving

28.5 g

Protein

6.5 g

Carbs

2.1 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,092 mg47%

Total Carbohydrate 6.5 g2%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 28.5 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein28.5 g (72%)

Carbs6.5 g (16%)

Fat2.1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 28.5 g57%

Fiber 0.5 g2%

Sodium 1,092 mg47%

Sugars 3 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28.5g protein and 149 calories.Yes

Lower carb6.5g carbs per serving.Yes

Low fat2.1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,092mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE. (CANADA ONLY: TURKEY BREAST, WATER, SUGARS (DEXTROSE, CORN MALTODEXTRIN), FLAVOUR…

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey Breast Roast has 1 fewer calories than 1% Chocolate Milk and 21.5g more protein. Compare

Smoked Turkey Breast Roast has 59 more calories than 1% Milk and 21.5g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Smoked Turkey Breast Roast Compared With Nearby Items

Firehouse Subs Smoked Turkey Breast Roast is listed in the Large Sub Meats category with 149 calories, 28.5g protein, 6.5g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey Breast Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI