Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

Steak & Cheese - Medium

Hot Specialty SubsPopular

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE

1 Sub (139.7g)
Serving Size
139.7 g
Serving Weight
695
Calories
Per serving
33.2 g
Protein
53.5 g
Carbs
39.7 g
Fat

Nutrition Facts

Amount per serving

Calories695 kcal
% Daily Value*
Total Fat 39.7 g51%
Saturated Fat 9.6 g48%
Trans Fat 0 g
Cholesterol 78 mg26%
Sodium 1,938 mg84%
Total Carbohydrate 53.5 g19%
Dietary Fiber 2.7 g10%
Total Sugars 4.3 g
Protein 33.2 g66%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695
kcal
Protein33.2 g (19%)
Carbs53.5 g (30%)
Fat39.7 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 33.2 g66%
Fiber 2.7 g10%
Sodium 1,938 mg84%
Sugars 4.3 g
Saturated Fat 9.6 g48%
How we calculate these values

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Hot Specialty Subs

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.