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Last updated: Aug 9, 2026
Firehouse Subs

Steak & Cheese - Medium

Hot Specialty SubsPopular

Firehouse Subs Steak & Cheese - Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 695 calories, 33.2g protein, 53.5g carbs, and 39.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (139.7g)
Serving Size
139.7 g
Serving Weight
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695
Calories
Per serving
33.2 g
Protein
53.5 g
Carbs
39.7 g
Fat

Nutrition Facts

Amount per serving

Calories695 kcal
% Daily Value*
Total Fat 39.7 g51%
Saturated Fat 9.6 g48%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 1,938 mg84%
Total Carbohydrate 53.5 g19%
Dietary Fiber 2.7 g10%
Total Sugars 4.3 g—
Protein 33.2 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695
kcal
Protein33.2 g (19%)
Carbs53.5 g (30%)
Fat39.7 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 33.2 g66%
Fiber 2.7 g10%
Sodium 1,938 mg84%
Sugars 4.3 g—
Saturated Fat 9.6 g48%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 33.2g protein and 695 calories.No
Lower carb53.5g carbs per serving.No
Low fat39.7g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium1,938mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Cheese - Medium has 545 more calories than 1% Chocolate Milk and 26.2g more protein. Compare

Steak & Cheese - Medium has 605 more calories than 1% Milk and 26.2g more protein. Compare

Compare with 1% Chocolate Milk

Steak & Cheese - Medium Compared With Nearby Items

Firehouse Subs Steak & Cheese - Medium is listed in the Hot Specialty Subs category with 695 calories, 33.2g protein, 53.5g carbs, and 39.7g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Cheese - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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