NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Firehouse Subs

Steak & Cheese Melt - Medium

Hot Specialty SubsPopular

Firehouse Subs Steak & Cheese Melt - Medium is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,005 calories, 40.3g protein, 60.2g carbs, and 71.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (263.7g)
Serving Size
263.7 g
Serving Weight
Add to Meal Ask AI about this item
1,005
Calories
Per serving
40.3 g
Protein
60.2 g
Carbs
71.6 g
Fat

Nutrition Facts

Amount per serving

Calories1,005 kcal
% Daily Value*
Total Fat 71.6 g92%
Saturated Fat 17.5 g87%
Trans Fat 0 g—
Cholesterol 109 mg36%
Sodium 2,290 mg100%
Total Carbohydrate 60.2 g22%
Dietary Fiber 5.1 g18%
Total Sugars 8.4 g—
Protein 40.3 g81%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,005
kcal
Protein40.3 g (15%)
Carbs60.2 g (23%)
Fat71.6 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 40.3 g81%
Fiber 5.1 g18%
Sodium 2,290 mg100%
Sugars 8.4 g—
Saturated Fat 17.5 g87%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 40.3g protein and 1,005 calories.No
Lower carb60.2g carbs per serving.No
Low fat71.6g total fat per serving.No
High sugar8.4g total sugars per serving.No
High sodium2,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Wheat Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Cheese Melt - Medium has 855 more calories than 1% Chocolate Milk and 33.3g more protein. Compare

Steak & Cheese Melt - Medium has 915 more calories than 1% Milk and 33.3g more protein. Compare

Compare with 1% Chocolate Milk

Steak & Cheese Melt - Medium Compared With Nearby Items

Firehouse Subs Steak & Cheese Melt - Medium is listed in the Hot Specialty Subs category with 1,005 calories, 40.3g protein, 60.2g carbs, and 71.6g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Cheese Melt - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI