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Last updated: Aug 9, 2026
Firehouse Subs

Steak & Cheese Melt - Small

Hot Specialty SubsPopular

Firehouse Subs Steak & Cheese Melt - Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 502 calories, 20.2g protein, 30.1g carbs, and 35.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Sub (131.8g)
Serving Size
131.8 g
Serving Weight
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502
Calories
Per serving
20.2 g
Protein
30.1 g
Carbs
35.8 g
Fat

Nutrition Facts

Amount per serving

Calories502 kcal
% Daily Value*
Total Fat 35.8 g46%
Saturated Fat 8.7 g44%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,145 mg50%
Total Carbohydrate 30.1 g11%
Dietary Fiber 2.6 g9%
Total Sugars 4.2 g—
Protein 20.2 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502
kcal
Protein20.2 g (15%)
Carbs30.1 g (23%)
Fat35.8 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20.2 g40%
Fiber 2.6 g9%
Sodium 1,145 mg50%
Sugars 4.2 g—
Saturated Fat 8.7 g44%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20.2g protein and 502 calories.No
Lower carb30.1g carbs per serving.No
Low fat35.8g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium1,145mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Wheat Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Cheese Melt - Small has 352 more calories than 1% Chocolate Milk and 13.2g more protein. Compare

Steak & Cheese Melt - Small has 412 more calories than 1% Milk and 13.2g more protein. Compare

Compare with 1% Chocolate Milk

Steak & Cheese Melt - Small Compared With Nearby Items

Firehouse Subs Steak & Cheese Melt - Small is listed in the Hot Specialty Subs category with 502 calories, 20.2g protein, 30.1g carbs, and 35.8g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Cheese Melt - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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