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Last updated: Aug 9, 2026
Firehouse Subs

Tuna Salad

Small Sub MeatsPopular

Firehouse Subs Tuna Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 164 calories, 11.3g protein, 3.3g carbs, and 11.6g fat, making it a lighter restaurant option to compare with larger meals.

2.5 Ounces
Serving Size
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164
Calories
Per serving
11.3 g
Protein
3.3 g
Carbs
11.6 g
Fat

Nutrition Facts

Amount per serving

Calories164 kcal
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 27 mg9%
Sodium 316 mg14%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0.1 g0%
Total Sugars 2.1 g—
Protein 11.3 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164
kcal
Protein11.3 g (28%)
Carbs3.3 g (8%)
Fat11.6 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%
Fiber 0.1 g0%
Sodium 316 mg14%
Sugars 2.1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11.3g protein and 164 calories.Yes
Lower carb3.3g carbs per serving.Yes
Low fat11.6g total fat per serving.No
High sugar2.1g total sugars per serving.No
High sodium316mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TUNA(LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.), MAYO(SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA.), CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SUGAR, DICED RED PEPPER, MUSTARD…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 14 more calories than 1% Chocolate Milk and 4.3g more protein. Compare

Tuna Salad has 74 more calories than 1% Milk and 4.3g more protein. Compare

Compare with 1% Chocolate Milk

Tuna Salad Compared With Nearby Items

Firehouse Subs Tuna Salad is listed in the Small Sub Meats category with 164 calories, 11.3g protein, 3.3g carbs, and 11.6g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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