Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

Tuna Salad

Medium Sub MeatsPopular

TUNA(LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT

5 Ounces
Serving Size
Not provided
Serving Weight
328
Calories
Per serving
22.6 g
Protein
6.7 g
Carbs
23.1 g
Fat

Nutrition Facts

Amount per serving

Calories328 kcal
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 53 mg18%
Sodium 632 mg27%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.2 g1%
Total Sugars 4.2 g
Protein 22.6 g45%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328
kcal
Protein22.6 g (28%)
Carbs6.7 g (8%)
Fat23.1 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22.6 g45%
Fiber 0.2 g1%
Sodium 632 mg27%
Sugars 4.2 g
Saturated Fat 3 g15%
How we calculate these values

Ingredients

TUNA(LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.), MAYO(SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA.), CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SUGAR, DICED RED PEPPER, MUSTARD…

Allergens

Contains

EggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.