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Last updated: Aug 9, 2026
Firehouse Subs

Turkey Bacon Ranch - Large

Hot Specialty SubsPopular

Firehouse Subs Turkey Bacon Ranch - Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,452 calories, 72.3g protein, 98.6g carbs, and 90.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (192.5g)
Serving Size
192.5 g
Serving Weight
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1,452
Calories
Per serving
72.3 g
Protein
98.6 g
Carbs
90.2 g
Fat

Nutrition Facts

Amount per serving

Calories1,452 kcal
% Daily Value*
Total Fat 90.2 g116%
Saturated Fat 21.3 g107%
Trans Fat 0.4 g—
Cholesterol 171 mg57%
Sodium 3,248 mg141%
Total Carbohydrate 98.6 g36%
Dietary Fiber 10.3 g37%
Total Sugars 18.2 g—
Protein 72.3 g145%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,452
kcal
Protein72.3 g (19%)
Carbs98.6 g (26%)
Fat90.2 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 72.3 g145%
Fiber 10.3 g37%
Sodium 3,248 mg141%
Sugars 18.2 g—
Saturated Fat 21.3 g107%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 72.3g protein and 1,452 calories.Yes
Lower carb98.6g carbs per serving.No
Low fat90.2g total fat per serving.No
High sugar18.2g total sugars per serving.No
High sodium3,248mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Wheat Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Ranch - Large has 1302 more calories than 1% Chocolate Milk and 65.3g more protein. Compare

Turkey Bacon Ranch - Large has 1362 more calories than 1% Milk and 65.3g more protein. Compare

Compare with 1% Chocolate Milk

Turkey Bacon Ranch - Large Compared With Nearby Items

Firehouse Subs Turkey Bacon Ranch - Large is listed in the Hot Specialty Subs category with 1,452 calories, 72.3g protein, 98.6g carbs, and 90.2g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Ranch - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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