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Last updated: Aug 9, 2026

Firehouse Subs

Turkey Bacon Ranch - Medium

Hot Specialty SubsPopular

Firehouse Subs Turkey Bacon Ranch - Medium is fat-leaning, with about 57% of macro calories from fat. Each serving has 905 calories, 40.8g protein, 61.1g carbs, and 58.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (122.3g)

Serving Size

122.3 g

Serving Weight

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905

Calories

Per serving

40.8 g

Protein

61.1 g

Carbs

58.8 g

Fat

Nutrition Facts

Amount per serving

Calories905 kcal

% Daily Value*

Total Fat 58.8 g75%

Saturated Fat 14.3 g72%

Trans Fat 0.3 g—

Cholesterol 102 mg34%

Sodium 2,035 mg88%

Total Carbohydrate 61.1 g22%

Dietary Fiber 6.1 g22%

Total Sugars 11.2 g—

Protein 40.8 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

905

kcal

Protein40.8 g (17%)

Carbs61.1 g (26%)

Fat58.8 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 40.8 g82%

Fiber 6.1 g22%

Sodium 2,035 mg88%

Sugars 11.2 g—

Saturated Fat 14.3 g72%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 40.8g protein and 905 calories.No

Lower carb61.1g carbs per serving.No

Low fat58.8g total fat per serving.No

High sugar11.2g total sugars per serving.No

High sodium2,035mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Wheat Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Ranch - Medium has 755 more calories than 1% Chocolate Milk and 33.8g more protein. Compare

Turkey Bacon Ranch - Medium has 815 more calories than 1% Milk and 33.8g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Turkey Bacon Ranch - Medium Compared With Nearby Items

Firehouse Subs Turkey Bacon Ranch - Medium is listed in the Hot Specialty Subs category with 905 calories, 40.8g protein, 61.1g carbs, and 58.8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Ranch - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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