NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firehouse Subs

Turkey Bacon Ranch - Small

Hot Specialty SubsPopular

Firehouse Subs Turkey Bacon Ranch - Small is fat-leaning, with about 56% of macro calories from fat. Each serving has 471 calories, 21.5g protein, 31.9g carbs, and 30.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Sub (61.2g)

Serving Size

61.2 g

Serving Weight

Add to Meal Ask AI about this item

471

Calories

Per serving

21.5 g

Protein

31.9 g

Carbs

30.5 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 30.5 g39%

Saturated Fat 7.6 g38%

Trans Fat 0.1 g—

Cholesterol 54 mg18%

Sodium 1,055 mg46%

Total Carbohydrate 31.9 g12%

Dietary Fiber 3.3 g12%

Total Sugars 6.3 g—

Protein 21.5 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein21.5 g (18%)

Carbs31.9 g (26%)

Fat30.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21.5 g43%

Fiber 3.3 g12%

Sodium 1,055 mg46%

Sugars 6.3 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21.5g protein and 471 calories.No

Lower carb31.9g carbs per serving.No

Low fat30.5g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium1,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Wheat Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Ranch - Small has 321 more calories than 1% Chocolate Milk and 14.5g more protein. Compare

Turkey Bacon Ranch - Small has 381 more calories than 1% Milk and 14.5g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Turkey Bacon Ranch - Small Compared With Nearby Items

Firehouse Subs Turkey Bacon Ranch - Small is listed in the Hot Specialty Subs category with 471 calories, 21.5g protein, 31.9g carbs, and 30.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Ranch - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI