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Last updated: Aug 9, 2026

Firehouse Subs

Turkey - Large

Single Meat SubsPopular

Firehouse Subs Turkey - Large is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,036 calories, 54.4g protein, 96.3g carbs, and 52.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (7g)

Serving Size

7 g

Serving Weight

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1,036

Calories

Per serving

54.4 g

Protein

96.3 g

Carbs

52.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,036 kcal

% Daily Value*

Total Fat 52.8 g68%

Saturated Fat 11.8 g59%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 2,602 mg113%

Total Carbohydrate 96.3 g35%

Dietary Fiber 6.4 g23%

Total Sugars 13.8 g—

Protein 54.4 g109%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,036

kcal

Protein54.4 g (20%)

Carbs96.3 g (36%)

Fat52.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate259 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 54.4 g109%

Fiber 6.4 g23%

Sodium 2,602 mg113%

Sugars 13.8 g—

Saturated Fat 11.8 g59%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 54.4g protein and 1,036 calories.Yes

Lower carb96.3g carbs per serving.No

Low fat52.8g total fat per serving.No

High sugar13.8g total sugars per serving.No

High sodium2,602mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Large has 886 more calories than 1% Chocolate Milk and 47.4g more protein. Compare

Turkey - Large has 946 more calories than 1% Milk and 47.4g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Turkey - Large Compared With Nearby Items

Firehouse Subs Turkey - Large is listed in the Single Meat Subs category with 1,036 calories, 54.4g protein, 96.3g carbs, and 52.8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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