NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Firehouse Subs

Turkey - Medium

Single Meat SubsPopular

Firehouse Subs Turkey - Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 676 calories, 35.6g protein, 58.2g carbs, and 34.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (5g)
Serving Size
5 g
Serving Weight
Add to Meal Ask AI about this item
676
Calories
Per serving
35.6 g
Protein
58.2 g
Carbs
34.9 g
Fat

Nutrition Facts

Amount per serving

Calories676 kcal
% Daily Value*
Total Fat 34.9 g45%
Saturated Fat 7.2 g36%
Trans Fat 0 g—
Cholesterol 61 mg20%
Sodium 1,670 mg73%
Total Carbohydrate 58.2 g21%
Dietary Fiber 4.2 g15%
Total Sugars 8 g—
Protein 35.6 g71%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

676
kcal
Protein35.6 g (21%)
Carbs58.2 g (34%)
Fat34.9 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35.6 g71%
Fiber 4.2 g15%
Sodium 1,670 mg73%
Sugars 8 g—
Saturated Fat 7.2 g36%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 35.6g protein and 676 calories.Yes
Lower carb58.2g carbs per serving.No
Low fat34.9g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,670mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Medium has 526 more calories than 1% Chocolate Milk and 28.6g more protein. Compare

Turkey - Medium has 586 more calories than 1% Milk and 28.6g more protein. Compare

Compare with 1% Chocolate Milk

Turkey - Medium Compared With Nearby Items

Firehouse Subs Turkey - Medium is listed in the Single Meat Subs category with 676 calories, 35.6g protein, 58.2g carbs, and 34.9g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI