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Last updated: Aug 9, 2026

Firehouse Subs

Turkey - Small

Single Meat SubsPopular

Firehouse Subs Turkey - Small is fat-leaning, with about 46% of macro calories from fat. Each serving has 338 calories, 17.8g protein, 29.1g carbs, and 17.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub (2.5g)

Serving Size

2.5 g

Serving Weight

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338

Calories

Per serving

17.8 g

Protein

29.1 g

Carbs

17.4 g

Fat

Nutrition Facts

Amount per serving

Calories338 kcal

% Daily Value*

Total Fat 17.4 g22%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 835 mg36%

Total Carbohydrate 29.1 g11%

Dietary Fiber 2.1 g7%

Total Sugars 4 g—

Protein 17.8 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338

kcal

Protein17.8 g (21%)

Carbs29.1 g (34%)

Fat17.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%

Fiber 2.1 g7%

Sodium 835 mg36%

Sugars 4 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 17.8g protein and 338 calories.Yes

Lower carb29.1g carbs per serving.No

Low fat17.4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Small has 188 more calories than 1% Chocolate Milk and 10.8g more protein. Compare

Turkey - Small has 248 more calories than 1% Milk and 10.8g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Turkey - Small Compared With Nearby Items

Firehouse Subs Turkey - Small is listed in the Single Meat Subs category with 338 calories, 17.8g protein, 29.1g carbs, and 17.4g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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