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Last updated: Aug 9, 2026
Firehouse Subs

USDA Choice Beef Brisket

Small Sub MeatsPopular

Firehouse Subs USDA Choice Beef Brisket is fat-leaning, with about 78% of macro calories from fat. Each serving has 142 calories, 7.9g protein, 0g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounces (56.7g)
Serving Size
56.7 g
Serving Weight
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142
Calories
Per serving
7.9 g
Protein
0 g
Carbs
12.5 g
Fat

Nutrition Facts

Amount per serving

Calories142 kcal
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 5.1 g26%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 352 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7.9 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142
kcal
Protein7.9 g (22%)
Carbs0 g (0%)
Fat12.5 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%
Fiber 0 g0%
Sodium 352 mg15%
Sugars 0 g—
Saturated Fat 5.1 g26%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 7.9g protein and 142 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat12.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium352mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

USDA CHOICE BEEF BRISKET, WATER, SALT AND LESS THAN 1% SODIUM PHOSPHATES, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND (SALT, CORN STARCH, GARLIC POWDER). (CANADA ONLY: BEEF, WATER, SALT, SUGAR, SPICES, PAPRIKA, CORN STARCH, GARLIC POWDER, SODIUM…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Choice Beef Brisket has 8 fewer calories than 1% Chocolate Milk and 0.9g more protein. Compare

USDA Choice Beef Brisket has 52 more calories than 1% Milk and 0.9g more protein. Compare

Compare with 1% Chocolate Milk

USDA Choice Beef Brisket Compared With Nearby Items

Firehouse Subs USDA Choice Beef Brisket is listed in the Small Sub Meats category with 142 calories, 7.9g protein, 0g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for USDA Choice Beef Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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