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Last updated: Aug 9, 2026
Firehouse Subs

USDA Choice Beef Brisket

Medium Sub MeatsPopular

Firehouse Subs USDA Choice Beef Brisket is fat-leaning, with about 78% of macro calories from fat. Each serving has 284 calories, 15.9g protein, 0g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounces (113.4g)
Serving Size
113.4 g
Serving Weight
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284
Calories
Per serving
15.9 g
Protein
0 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories284 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10.2 g51%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 703 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 15.9 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284
kcal
Protein15.9 g (22%)
Carbs0 g (0%)
Fat25 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%
Fiber 0 g0%
Sodium 703 mg31%
Sugars 0 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15.9g protein and 284 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium703mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

USDA CHOICE BEEF BRISKET, WATER, SALT AND LESS THAN 1% SODIUM PHOSPHATES, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND (SALT, CORN STARCH, GARLIC POWDER). (CANADA ONLY: BEEF, WATER, SALT, SUGAR, SPICES, PAPRIKA, CORN STARCH, GARLIC POWDER, SODIUM…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Choice Beef Brisket has 134 more calories than 1% Chocolate Milk and 8.9g more protein. Compare

USDA Choice Beef Brisket has 194 more calories than 1% Milk and 8.9g more protein. Compare

Compare with 1% Chocolate Milk

USDA Choice Beef Brisket Compared With Nearby Items

Firehouse Subs USDA Choice Beef Brisket is listed in the Medium Sub Meats category with 284 calories, 15.9g protein, 0g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for USDA Choice Beef Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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