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Last updated: Aug 9, 2026
Firehouse Subs

USDA Choice Pastrami

Small Sub MeatsPopular

Firehouse Subs USDA Choice Pastrami is protein-leaning, with about 67% of macro calories from protein. Each serving has 71 calories, 11.2g protein, 1g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounces
Serving Size
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71
Calories
Per serving
11.2 g
Protein
1 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories71 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 31 mg10%
Sodium 580 mg25%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 11.2 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

71
kcal
Protein11.2 g (67%)
Carbs1 g (6%)
Fat2 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%
Fiber 0 g0%
Sodium 580 mg25%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11.2g protein and 71 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Choice Pastrami has 79 fewer calories than 1% Chocolate Milk and 4.2g more protein. Compare

USDA Choice Pastrami has 19 fewer calories than 1% Milk and 4.2g more protein. Compare

Compare with 1% Chocolate Milk

USDA Choice Pastrami Compared With Nearby Items

Firehouse Subs USDA Choice Pastrami is listed in the Small Sub Meats category with 71 calories, 11.2g protein, 1g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for USDA Choice Pastrami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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