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Last updated: Aug 9, 2026

Firehouse Subs

Veggie - Large

Single Meat SubsPopular

Firehouse Subs Veggie - Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,062 calories, 34.5g protein, 97.6g carbs, and 63.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (28.3g)

Serving Size

28.3 g

Serving Weight

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1,062

Calories

Per serving

34.5 g

Protein

97.6 g

Carbs

63.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,062 kcal

% Daily Value*

Total Fat 63.4 g81%

Saturated Fat 17.2 g86%

Trans Fat 0.1 g—

Cholesterol 75 mg25%

Sodium 2,374 mg103%

Total Carbohydrate 97.6 g35%

Dietary Fiber 7.8 g28%

Total Sugars 13.7 g—

Protein 34.5 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,062

kcal

Protein34.5 g (13%)

Carbs97.6 g (36%)

Fat63.4 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 34.5 g69%

Fiber 7.8 g28%

Sodium 2,374 mg103%

Sugars 13.7 g—

Saturated Fat 17.2 g86%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 34.5g protein and 1,062 calories.No

Lower carb97.6g carbs per serving.No

Low fat63.4g total fat per serving.No

High sugar13.7g total sugars per serving.No

High sodium2,374mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie - Large has 912 more calories than 1% Chocolate Milk and 27.5g more protein. Compare

Veggie - Large has 972 more calories than 1% Milk and 27.5g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Veggie - Large Compared With Nearby Items

Firehouse Subs Veggie - Large is listed in the Single Meat Subs category with 1,062 calories, 34.5g protein, 97.6g carbs, and 63.4g fat per serving.

Data Source and Methodology

Nutrition values for Veggie - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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