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Last updated: Aug 9, 2026

Firehouse Subs

Veggie - Medium

Single Meat SubsPopular

Firehouse Subs Veggie - Medium is fat-leaning, with about 55% of macro calories from fat. Each serving has 725 calories, 24.4g protein, 58.6g carbs, and 44.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (17g)

Serving Size

17 g

Serving Weight

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725

Calories

Per serving

24.4 g

Protein

58.6 g

Carbs

44.8 g

Fat

Nutrition Facts

Amount per serving

Calories725 kcal

% Daily Value*

Total Fat 44.8 g57%

Saturated Fat 12.4 g62%

Trans Fat 0.1 g—

Cholesterol 60 mg20%

Sodium 1,515 mg66%

Total Carbohydrate 58.6 g21%

Dietary Fiber 4.9 g17%

Total Sugars 7.8 g—

Protein 24.4 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725

kcal

Protein24.4 g (13%)

Carbs58.6 g (32%)

Fat44.8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 24.4 g49%

Fiber 4.9 g17%

Sodium 1,515 mg66%

Sugars 7.8 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 24.4g protein and 725 calories.No

Lower carb58.6g carbs per serving.No

Low fat44.8g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,515mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie - Medium has 575 more calories than 1% Chocolate Milk and 17.4g more protein. Compare

Veggie - Medium has 635 more calories than 1% Milk and 17.4g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Veggie - Medium Compared With Nearby Items

Firehouse Subs Veggie - Medium is listed in the Single Meat Subs category with 725 calories, 24.4g protein, 58.6g carbs, and 44.8g fat per serving.

Data Source and Methodology

Nutrition values for Veggie - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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