Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

Veggie - Medium

Single Meat SubsPopular

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE

1 Sub (17g)
Serving Size
17 g
Serving Weight
725
Calories
Per serving
24.4 g
Protein
58.6 g
Carbs
44.8 g
Fat

Nutrition Facts

Amount per serving

Calories725 kcal
% Daily Value*
Total Fat 44.8 g57%
Saturated Fat 12.4 g62%
Trans Fat 0.1 g
Cholesterol 60 mg20%
Sodium 1,515 mg66%
Total Carbohydrate 58.6 g21%
Dietary Fiber 4.9 g17%
Total Sugars 7.8 g
Protein 24.4 g49%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725
kcal
Protein24.4 g (13%)
Carbs58.6 g (32%)
Fat44.8 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 24.4 g49%
Fiber 4.9 g17%
Sodium 1,515 mg66%
Sugars 7.8 g
Saturated Fat 12.4 g62%
How we calculate these values

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Single Meat Subs

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.