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Last updated: Aug 9, 2026
Firehouse Subs

Veggie - Small

Single Meat SubsPopular

Firehouse Subs Veggie - Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 364 calories, 12.2g protein, 29.6g carbs, and 22.4g fat, making it a moderate option for comparing calories and macros.

1 Sub (10.5g)
Serving Size
10.5 g
Serving Weight
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364
Calories
Per serving
12.2 g
Protein
29.6 g
Carbs
22.4 g
Fat

Nutrition Facts

Amount per serving

Calories364 kcal
% Daily Value*
Total Fat 22.4 g29%
Saturated Fat 6.2 g31%
Trans Fat 0.1 g—
Cholesterol 30 mg10%
Sodium 768 mg33%
Total Carbohydrate 29.6 g11%
Dietary Fiber 2.5 g9%
Total Sugars 4 g—
Protein 12.2 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364
kcal
Protein12.2 g (13%)
Carbs29.6 g (32%)
Fat22.4 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%
Fiber 2.5 g9%
Sodium 768 mg33%
Sugars 4 g—
Saturated Fat 6.2 g31%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12.2g protein and 364 calories.No
Lower carb29.6g carbs per serving.No
Low fat22.4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium768mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie - Small has 214 more calories than 1% Chocolate Milk and 5.2g more protein. Compare

Veggie - Small has 274 more calories than 1% Milk and 5.2g more protein. Compare

Compare with 1% Chocolate Milk

Veggie - Small Compared With Nearby Items

Firehouse Subs Veggie - Small is listed in the Single Meat Subs category with 364 calories, 12.2g protein, 29.6g carbs, and 22.4g fat per serving.

Data Source and Methodology

Nutrition values for Veggie - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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