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First Watch Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
100% Cold Squeezed Orange Juice, Large
More Drinks
210
Cal
100% Cold Squeezed Orange Juice, Small
More Drinks
110
Cal
A.M. Superfoods Bowl, Add Granola with Almonds
Healthier Side
120
Cal
A.M. Superfoods Bowl, Side of Toast with Almond Butter
Healthier Side
410
Cal
Add Cage-Free Egg Whites
Hashes
60
Cal
Add Cage-Free Scrambled Eggs
Hashes
220
Cal
Add Cage-Free Whole Eggs
Hashes
190
Cal
Add Immunity Boost
Juice & Sips
60
Cal
Add Side of Lemon-Dressed Greens
Sandwiches
70
Cal
Apple Juice, Large
More Drinks
210
Cal
Apple Juice, Small
More Drinks
110
Cal
Avocado Toast
Healthier Side
450
Cal
Avocado Toast, Add Million Dollar Bacon
Healthier Side
110
Cal
Avocado Toast, Add Smoked Salmon
Healthier Side
80
Cal
Avocado Toast, Cage-Free Basted Whole Eggs
Healthier Side
190
Cal
Bacado Omelet
Omelets
740
Cal
Baja Turkey Burger
Sandwiches
810
Cal
Banana Granola Almond Crunch Pancake, 1 ea
The Sweet Side
670
Cal
Banana Granola Almond Crunch Pancakes, 2 ea
The Sweet Side
1,260
Cal
Banana Nut Muffin
Sides & Small Plates
530
Cal
Barbacoa Breakfast Tacos
The Hits
1,080
Cal
Barbacoa Chilaquiles Breakfast Bowl
Bowls
1,290
Cal
Belgian Waffle
The Sweet Side
440
Cal
Biscuit & Gravy
Sides & Small Plates
440
Cal
Biscuit And Turkey Sausage Gravy (No Eggs or Potatoes)
The Classics
440
Cal
Biscuits & Turkey Sausage Gravy (No Eggs or Potatoes), Side of Cage-Free Whole Eggs
The Classics
1,490
Cal
Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Egg Whites
The Classics
60
Cal
Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole Eggs
The Classics
220
Cal
Biscuits & Turkey Sausage Gravy with Eggs, Side of Fresh, Seasoned Potatoes with Onions
The Classics
320
Cal
Blackberry Bramble Sangria, Individual
Boozy
310
Cal
Blackberry Bramble Sangria, Pitcher
Boozy
500
Cal
Blte
Sandwiches
1,120
Cal
Blueberry Muffin
Sides & Small Plates
460
Cal
Blueberry Pancake, 1 ea
The Sweet Side
580
Cal
Blueberry Pancakes, 2 ea
The Sweet Side
1,080
Cal
Broccoli Cheddar Soup
Soups
240
Cal
Broccoli Cheddar, Cup
Two For You
180
Cal
Buttered Grits
Sides & Small Plates
180
Cal
Carrot Cake & Pecan Pancake, 1 ea
The Sweet Side
630
Cal
Carrot Cake & Pecan Pancakes, 2 ea
The Sweet Side
1,160
Cal
Carrot Pecan Muffin
Sides & Small Plates
510
Cal
Cheesy Grits
Sides & Small Plates
180
Cal
Chicken And Wild Rice Soup
Soups
160
Cal
Chicken And Wild Rice, Cup
Two For You
120
Cal
Chicken Apple Sausage Patties
Sides & Small Plates
180
Cal
Chicken Avocado Chop Salad
Salads
410
Cal
Chicken Avocado Chop, Half Salad with Dressing
Two For You
330
Cal
Chickichanga
The Hits
830
Cal
Chickichanga, Side of Fresh Fruit
The Hits
40
Cal
Chile Chorizo Omelet
Omelets
730
Cal
Chocolate Chip Muffin
Sides & Small Plates
590
Cal
Chocolate Chip Pancake, 1 ea
The Sweet Side
640
Cal
Chocolate Chip Pancakes, 2 ea
The Sweet Side
1,190
Cal
Chocolate Milk, Large
More Drinks
260
Cal
Chocolate Milk, Regular
More Drinks
180
Cal
Cinnamon Toast Cereal Milk
Boozy
230
Cal
Clam Chowder Soup
Soups
240
Cal
Clam Chowder, Cup
Two For You
180
Cal
Cobb Salad
Salads
480
Cal
Cobb, Half Salad with Dressing
Two For You
350
Cal
Coke
More Drinks
100
Cal
Coke Zero
More Drinks
0
Cal
Cold Brew Coffee
More Drinks
15
Cal
Cranberry Juice, Large
More Drinks
210
Cal
Cranberry Juice, Small
More Drinks
110
Cal
Decaf Coffee, 96 fl oz
More Drinks
0
Cal
Decaf Coffee, Full Pot
More Drinks
0
Cal
Decaf Coffee, Single Serving
More Drinks
0
Cal
Diet Coke
More Drinks
0
Cal
Dr Pepper
More Drinks
100
Cal
Elevated Egg Sandwich
The Hits
720
Cal
Elevated Egg Sandwich, Side of Black Beans
The Hits
110
Cal
Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions
The Hits
320
Cal
Elevated Egg Sandwich, Upgrade to Million Dollar Bacon
The Hits
105
Cal
English Muffin with Preserves & Butter
Sides & Small Plates
330
Cal
Farmhouse Skillet Hash
Hashes
730
Cal
Fresh, Seasonal Fruit (Large)
Sides & Small Plates
160
Cal
Fresh, Seasonal Fruit (Small)
Sides & Small Plates
80
Cal
Fresh, Seasoned Potatoes with Onions
Sides & Small Plates
320
Cal
Fresh-Brewed Iced Tea, Seasonal Blackberry
More Drinks
80
Cal
Fresh-Brewed Iced Tea, Sweetened
More Drinks
60
Cal
Fresh-Brewed Iced Tea, Unsweetened
More Drinks
0
Cal
Frittatas, Side of Ciabatta Crisp with Butter
Frittatas
90
Cal
Frittatas, Side of Fresh, Seasoned Potatoes with Onions
Frittatas
320
Cal
Frittatas, Side of Gluten-Free Toast with Preserves
Frittatas
150
Cal
Frittatas, Side of Lemon-Dressed Greens
Frittatas
70
Cal
Frittatas, Side of Whole Grain Artisan Toast with Preserves & Butter
Frittatas
390
Cal
Gluten-Free Toast with Preserves (No Butter)
Sides & Small Plates
150
Cal
Grapefruit, Large
More Drinks
190
Cal
Grapefruit, Small
More Drinks
100
Cal
Ham & Gruyère Melt
Sandwiches
820
Cal
Ham & Gruyère Melt, Half Sandwich
Two For You
410
Cal
Hardwood Smoked Bacon
Sides & Small Plates
160
Cal
Healthy Turkey
Healthier Side
260
Cal
Healthy Turkey, Sliced Tomatoes
Healthier Side
10
Cal
Healthy Turkey, Whole Grain Toast with Preserves
Healthier Side
270
Cal
Herbal Tea
More Drinks
0
Cal
Holey Donuts
Share
1,000
Cal
Honey Caramel Crunch Iced Coffee
Iced Coffee
370
Cal
Hot Chocolate
More Drinks
250
Cal
Italian Wedding Soup, Cup
Two For You
100
Cal
Kale & Berry Salad
Salads
500
Cal
Kale & Berry, Half Salad with Dressing
Two For You
410
Cal
Kale Tonic
Juice & Sips
130
Cal
Kid's Bacon And Egg with Toast & Fruit
Kid's Menu
410
Cal
Kid's Chocolate Chip Pancakes (No Meat or Syrup)
Kid's Menu
640
Cal
Kid's French Toast with Fresh Fruit (No Meat or Syrup)
Kid's Menu
360
Cal
Kid's Granola Bowl with Toast
Kid's Menu
530
Cal
Kid's Grilled Cheese with Fresh Fruit
Kid's Menu
820
Cal
Kid's Half Waffle with Fresh Fruit (No Meat or Syrup)
Kid's Menu
290
Cal
Kid's Maple Syrup
Kid's Menu
190
Cal
Kid's Regular Syrup
Kid's Menu
150
Cal
Kid's Side of Bacon
Kid's Menu
80
Cal
Kid's Side of Pork Sausage
Kid's Menu
230
Cal
Kid's Sugar-Free Syrup
Kid's Menu
20
Cal
Kid’S Oatmeal with Chicken Apple Sausage
Kid's Menu
300
Cal
Lemon Ricotta Pancakes, 2 ea
The Sweet Side
1,100
Cal
Lemon-Dressed Organic Mixed Greens
Sides & Small Plates
70
Cal
Maple Syrup
The Sweet Side
190
Cal
Market Skillet Hash
Hashes
660
Cal
Market Vegetable Soup
Soups
100
Cal
Market Vegetable Soup, Cup
Two For You
80
Cal
Market Veggie
Sandwiches
750
Cal
Market Veggie, Half Sandwich
Two For You
380
Cal
Million Dollar Bacon
Share
250
Cal
Million Dollar Bloody Mary
Boozy
220
Cal
Million Dollar Potatoes
Sides & Small Plates
460
Cal
Mimosa
Boozy
260
Cal
Mint Mocha Iced Coffee
Iced Coffee
280
Cal
Minute Maid Lemonade
More Drinks
100
Cal
Monterey Club
Sandwiches
1,020
Cal
Monterey Club, Half Sandwich
Two For You
510
Cal
Morning Meditation
Juice & Sips
140
Cal
Oat Milk, Large
More Drinks
280
Cal
Oat Milk, Small
More Drinks
150
Cal
Original Iced Coffee
Iced Coffee
160
Cal
Pesto Chicken Quinoa Bowl
Bowls
650
Cal
Plain Multigrain Pancake, 1 ea
The Sweet Side
520
Cal
Plain Multigrain Pancakes, 2 ea
The Sweet Side
970
Cal
Pomegranate Sunrise
Boozy
340
Cal
Pork Sausage Links
Sides & Small Plates
460
Cal
Power Breakfast Quinoa Bowl
Bowls
860
Cal
Power Wrap
Healthier Side
420
Cal
Power Wrap, Fresh Fruit
Healthier Side
80
Cal
Project Sunrise Coffee, 96 fl oz
More Drinks
30
Cal
Project Sunrise Regular Coffee, Full Pot
More Drinks
10
Cal
Project Sunrise Regular Coffee, Single Serving
More Drinks
0
Cal
Purple Haze
Juice & Sips
230
Cal
Reduced Fat Milk, Large
More Drinks
230
Cal
Reduced Fat Milk, Small
More Drinks
120
Cal
Regular Syrup
The Sweet Side
150
Cal
Roast Beef & Havarti
Sandwiches
1,070
Cal
Roast Beef & Havarti, Half Sandwich
Two For You
530
Cal
Side of Ciabatta Crisp with Butter
Salads
90
Cal
Side of Citrus Chipotle Dressing
Salads
240
Cal
Side of Crackers
Soups
50
Cal
Side of Crackers with Cup of Soup
Two For You
25
Cal
Side of Fresh, Seasoned Potatoes with Onions
The Hits
320
Cal
Side of Honey Dijon Dressing
Salads
240
Cal
Side of Lemon Vinaigrette Dressing
Salads
320
Cal
Side of Lemon-Dressed Greens
Benedicts
70
Cal
Side of Ranch Dressing
Salads
220
Cal
Side of Whole Grain Artisan Toast with Preserves & Butter
Hashes
390
Cal
Smoked Ham
Sides & Small Plates
160
Cal
Smoked Salmon & Roasted Veggie Frittata
Frittatas
520
Cal
Spiked Lavender Lemonade
Boozy
250
Cal
Sprite
More Drinks
90
Cal
Steel-Cut Oatmeal with Pecans, Side of Brown Sugar
Healthier Side
100
Cal
Steel-Cut Oatmeal with Pecans, Side of Reduced Fat Milk
Healthier Side
25
Cal
Strawberry Tres Leches French Toast
The Sweet Side
710
Cal
Sugar-Free Syrup
The Sweet Side
20
Cal
Sunrise Granola Bowl
Healthier Side
470
Cal
Sunrise Granola Bowl, Banana Nut Muffin
Healthier Side
530
Cal
Sunrise Granola Bowl, Blueberry Muffin
Healthier Side
460
Cal
Sunrise Granola Bowl, Carrot Pecan Muffin
Healthier Side
510
Cal
Sunrise Granola Bowl, Chocolate Chip Muffin
Healthier Side
590
Cal
Sweet Honey Pecan Salad
Salads
620
Cal
Sweet Honey Pecan, Half Salad with Dressing
Two For You
430
Cal
The Works Omelet
Omelets
720
Cal
Tomato Basil Soup
Soups
180
Cal
Tomato Basil, Cup
Two For You
140
Cal
Traditional Breakfast, Bacon
The Classics
160
Cal
Traditional Breakfast, Cage-Free Egg Whites
The Classics
60
Cal
Traditional Breakfast, Cage-Free Scrambled Whole Eggs
The Classics
220
Cal
Traditional Breakfast, Cage-Free Whole Eggs
The Classics
190
Cal
Traditional Breakfast, Chicken Apple Sausage Patties
The Classics
180
Cal
Traditional Breakfast, Fresh, Seasoned Potatoes with Onions
The Classics
320
Cal
Traditional Breakfast, Pork Sausage
The Classics
460
Cal
Traditional Breakfast, Smoked Ham
The Classics
160
Cal
Traditional Breakfast, Turkey Sausage
The Classics
220
Cal
Traditional Breakfast, Upgrade To Million Dollar Bacon
The Classics
250
Cal
Traditional Breakfast, Whole Grain Artisan Toast with Preserves & Butter
The Classics
390
Cal
Tri-Athlete, Fresh Fruit
Healthier Side
80
Cal
Tri-Athlete, Whole Grain Toast with Preserves
Healthier Side
270
Cal
Tri-Fecta, Bacon
The Classics
160
Cal
Tri-Fecta, Belgian Waffle (No Syrup)
The Classics
440
Cal
Tri-Fecta, Cage-Free Egg Whites
The Classics
60
Cal
Tri-Fecta, Cage-Free Scrambled Whole Eggs
The Classics
220
Cal
Tri-Fecta, Cage-Free Whole Eggs
The Classics
190
Cal
Tri-Fecta, Chicken Apple Sausage Patties
The Classics
180
Cal
Tri-Fecta, Multigrain Pancake (No Syrup)
The Classics
530
Cal
Tri-Fecta, Pork Sausage
The Classics
460
Cal
Tri-Fecta, Smoked Ham
The Classics
160
Cal
Tri-Fecta, Turkey Sausage
The Classics
220
Cal
Tri-Fecta, Upgrade To Million Dollar Bacon
The Classics
250
Cal
Turkey Sausage Links
Sides & Small Plates
220
Cal
Veggie Burger
Sandwiches
700
Cal
Whole Grain Toast with Preserves & Butter
Sides & Small Plates
390
Cal
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