Ketchup vs A.1. Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

A.1. Sauce is lowest in calories, while Ketchup gives the most protein.

Lowest calories

A.1. Sauce

15 kcal

Highest protein

Ketchup

0 g protein

Lowest carbs

A.1. Sauce

3 g carbs

Lowest sodium

Ketchup

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupToppings	30 kcal	0 g	5 g	0 g	0 g	160 mg
A.1. SauceToppings	15 kcal	0 g	3 g	0 g	0 g	280 mg

Choose A.1. Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 160mg.

Open these items in the Five Guys calculator to see combined calories and macros.