Mayonnaise vs A.1. Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

A.1. Sauce is lowest in calories, while Mayonnaise gives the most protein.

Lowest calories

A.1. Sauce

15 kcal

Highest protein

Mayonnaise

0 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseToppings	111 kcal	0 g	0 g	11 g	0 g	70 mg
A.1. SauceToppings	15 kcal	0 g	3 g	0 g	0 g	280 mg

Choose A.1. Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose Mayonnaise if you want the most protein. It has 0g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 70mg.

Open these items in the Five Guys calculator to see combined calories and macros.