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Nutrition comparison
Onions / Grilled Onions vs A.1. Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.
Quick answer
Onions / Grilled Onions is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Onions / Grilled Onions
11 kcal
Highest protein
Onions / Grilled Onions
0 g protein
Lowest carbs
Onions / Grilled Onions
2 g carbs
Lowest sodium
Onions / Grilled Onions
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onions / Grilled OnionsToppings | 11 kcal | 0 g | 2 g | 0 g | 0.5 g | 1 mg |
| A.1. SauceToppings | 15 kcal | 0 g | 3 g | 0 g | 0 g | 280 mg |
Which should you choose?
Choose Onions / Grilled Onions if your priority is keeping calories lower. It has 11 calories per serving.
Choose Onions / Grilled Onions if you want the most protein. It has 0g protein per serving.
If sodium matters, Onions / Grilled Onions is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Five Guys calculator to see combined calories and macros.
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