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Nutrition comparison
Oreo Creme vs A.1. Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.
Quick answer
A.1. Sauce is lowest in calories, while Oreo Creme gives the most protein.
Add all to calculatorLowest calories
A.1. Sauce
15 kcal
Highest protein
Oreo Creme
0 g protein
Lowest carbs
A.1. Sauce
3 g carbs
Lowest sodium
Oreo Creme
48 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oreo CremeMix-Ins | 320 kcal | 0 g | 23 g | 25 g | 0 g | 48 mg |
| A.1. SauceToppings | 15 kcal | 0 g | 3 g | 0 g | 0 g | 280 mg |
Which should you choose?
Choose A.1. Sauce if your priority is keeping calories lower. It has 15 calories per serving.
Choose Oreo Creme if you want the most protein. It has 0g protein per serving.
If sodium matters, Oreo Creme is the lighter sodium pick at 48mg.
Compare as a meal
Open these items in the Five Guys calculator to see combined calories and macros.
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