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Nutrition comparison
3 Wings with Korean Spicy Sauce vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
3 Wings with Korean Spicy Sauce is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
3 Wings with Korean Spicy Sauce
243 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
3 Wings with Korean Spicy Sauce
2.3 g carbs
Lowest sodium
3 Wings with Korean Spicy Sauce
384.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Wings with Korean Spicy SauceChar Wings | 243 kcal | 26.2 g | 2.3 g | 11.6 g | 0.2 g | 384 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose 3 Wings with Korean Spicy Sauce if your priority is keeping calories lower. It has 243 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, 3 Wings with Korean Spicy Sauce is the lighter sodium pick at 384mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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