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Nutrition comparison
Chicken Protein Cup (cooked without sauce) vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Chicken Protein Cup (cooked without sauce) is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
Chicken Protein Cup (cooked without sauce)
268 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
Chicken Protein Cup (cooked without sauce)
1.1 g carbs
Lowest sodium
Chicken Protein Cup (cooked without sauce)
188.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Protein Cup (cooked without sauce)Sides & Extras | 268 kcal | 43.4 g | 1.1 g | 10.2 g | 1.1 g | 189 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose Chicken Protein Cup (cooked without sauce) if your priority is keeping calories lower. It has 268 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, Chicken Protein Cup (cooked without sauce) is the lighter sodium pick at 189mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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