Diet Sprite Zero vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Diet Sprite Zero is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

Diet Sprite Zero

9 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

Diet Sprite Zero

0 g carbs

Lowest sodium

Diet Sprite Zero

23.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Sprite ZeroBeverages: Large	9 kcal	0.1 g	0 g	0 g	0 g	23 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose Diet Sprite Zero if your priority is keeping calories lower. It has 9 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, Diet Sprite Zero is the lighter sodium pick at 23mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.