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Nutrition comparison
Glaceau vitaminwater xxx zero vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Glaceau vitaminwater xxx zero is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
Glaceau vitaminwater xxx zero
7 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
Glaceau vitaminwater xxx zero
1.4 g carbs
Lowest sodium
Glaceau vitaminwater xxx zero
106.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glaceau vitaminwater xxx zeroBeverages: Large | 7 kcal | 0.2 g | 1.4 g | 0 g | 0 g | 106 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose Glaceau vitaminwater xxx zero if your priority is keeping calories lower. It has 7 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, Glaceau vitaminwater xxx zero is the lighter sodium pick at 106mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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