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Nutrition comparison
Gold Peak Green Tea vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Gold Peak Green Tea is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
Gold Peak Green Tea
198 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
10 Wings with Korean Spicy Sauce
6.8 g carbs
Lowest sodium
Gold Peak Green Tea
17 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold Peak Green TeaBeverages: Regular | 198 kcal | 0.1 g | 53.1 g | 0 g | 0 g | 17 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose Gold Peak Green Tea if your priority is keeping calories lower. It has 198 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, Gold Peak Green Tea is the lighter sodium pick at 17mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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