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Nutrition comparison
Gold Peak Premium Unsweetened Tea vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Gold Peak Premium Unsweetened Tea is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
Gold Peak Premium Unsweetened Tea
2 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
Gold Peak Premium Unsweetened Tea
0.8 g carbs
Lowest sodium
Gold Peak Premium Unsweetened Tea
32.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold Peak Premium Unsweetened TeaBeverages: Large | 2 kcal | 0.2 g | 0.8 g | 0 g | 0 g | 33 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose Gold Peak Premium Unsweetened Tea if your priority is keeping calories lower. It has 2 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, Gold Peak Premium Unsweetened Tea is the lighter sodium pick at 33mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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