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Nutrition comparison
Korean Spicy Sauce vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Korean Spicy Sauce is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
Korean Spicy Sauce
20 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
Korean Spicy Sauce
2.5 g carbs
Lowest sodium
Korean Spicy Sauce
208 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Korean Spicy SauceKorean Spicy Sauce: Mini Bowls | 20 kcal | 0.1 g | 2.5 g | 1.1 g | 0.2 g | 208 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose Korean Spicy Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, Korean Spicy Sauce is the lighter sodium pick at 208mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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