Steak Bulgogi Protein Cup (Pre-Marinated) vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Steak Bulgogi Protein Cup (Pre-Marinated) is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

Steak Bulgogi Protein Cup (Pre-Marinated)

262 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

10 Wings with Korean Spicy Sauce

6.8 g carbs

Lowest sodium

Steak Bulgogi Protein Cup (Pre-Marinated)

803.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Bulgogi Protein Cup (Pre-Marinated)Sides & Extras	262 kcal	35.7 g	13.5 g	7.7 g	1.8 g	804 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose Steak Bulgogi Protein Cup (Pre-Marinated) if your priority is keeping calories lower. It has 262 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, Steak Bulgogi Protein Cup (Pre-Marinated) is the lighter sodium pick at 804mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.