White Meat Chicken Boost (with Simply Magic Sauce) vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

White Meat Chicken Boost (with Simply Magic Sauce) is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

White Meat Chicken Boost (with Simply Magic Sauce)

118 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

White Meat Chicken Boost (with Simply Magic Sauce)

4.3 g carbs

Lowest sodium

White Meat Chicken Boost (with Simply Magic Sauce)

313.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Meat Chicken Boost (with Simply Magic Sauce)Protein Boosts: Mini Bowls, Bowls & Plates	118 kcal	22 g	4.3 g	1.7 g	1 g	313 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose White Meat Chicken Boost (with Simply Magic Sauce) if your priority is keeping calories lower. It has 118 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, White Meat Chicken Boost (with Simply Magic Sauce) is the lighter sodium pick at 313mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.