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Last updated: Aug 9, 2026

Flame Broiler

Angus Rib

Protein: Plates - Single ProteinPopular

Flame Broiler Angus Rib is fat-leaning, with about 71% of macro calories from fat. Each serving has 796 calories, 35.6g protein, 23g carbs, and 62.5g fat, making it worth balancing with lower-fat items in the same meal.

7 oz (198.4g)

Serving Size

198.4 g

Serving Weight

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796

Calories

Per serving

35.6 g

Protein

23 g

Carbs

62.5 g

Fat

Nutrition Facts

Amount per serving

Calories796 kcal

% Daily Value*

Total Fat 62.5 g80%

Saturated Fat 27.5 g138%

Trans Fat 2.5 g—

Cholesterol 147 mg49%

Sodium 1,127 mg49%

Total Carbohydrate 23 g8%

Dietary Fiber 1.2 g4%

Total Sugars 16.5 g—

Protein 35.6 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

796

kcal

Protein35.6 g (18%)

Carbs23 g (12%)

Fat62.5 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 35.6 g71%

Fiber 1.2 g4%

Sodium 1,127 mg49%

Sugars 16.5 g—

Saturated Fat 27.5 g138%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 35.6g protein and 796 calories.No

Lower carb23g carbs per serving.Yes

Low fat62.5g total fat per serving.No

High sugar16.5g total sugars per serving.No

High sodium1,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Angus Rib

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angus Rib has 75 more calories than 10 Wings with Hot Sauce and 47.4g less protein. Compare

Angus Rib has 26 more calories than 10 Wings with Korean Spicy Sauce and 47.7g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Angus Rib Compared With Nearby Items

Flame Broiler Angus Rib is listed in the Protein: Plates - Single Protein category with 796 calories, 35.6g protein, 23g carbs, and 62.5g fat per serving.

Data Source and Methodology

Nutrition values for Angus Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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