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Last updated: Aug 9, 2026
Flame Broiler

Angus Rib

Protein: Plates - Half & HalfPopular

Flame Broiler Angus Rib is fat-leaning, with about 71% of macro calories from fat. Each serving has 398 calories, 17.8g protein, 11.5g carbs, and 31.3g fat, making it worth balancing with lower-fat items in the same meal.

3.5 oz (99.2g)
Serving Size
99.2 g
Serving Weight
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398
Calories
Per serving
17.8 g
Protein
11.5 g
Carbs
31.3 g
Fat

Nutrition Facts

Amount per serving

Calories398 kcal
% Daily Value*
Total Fat 31.3 g40%
Saturated Fat 13.8 g69%
Trans Fat 1.3 g—
Cholesterol 73 mg24%
Sodium 564 mg25%
Total Carbohydrate 11.5 g4%
Dietary Fiber 0.6 g2%
Total Sugars 8.2 g—
Protein 17.8 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398
kcal
Protein17.8 g (18%)
Carbs11.5 g (12%)
Fat31.3 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%
Fiber 0.6 g2%
Sodium 564 mg25%
Sugars 8.2 g—
Saturated Fat 13.8 g69%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17.8g protein and 398 calories.No
Lower carb11.5g carbs per serving.Yes
Low fat31.3g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium564mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Angus Rib

Compare with other items

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Quick comparisons

Angus Rib has 322 fewer calories than 10 Wings with Hot Sauce and 65.2g less protein. Compare

Angus Rib has 372 fewer calories than 10 Wings with Korean Spicy Sauce and 65.5g less protein. Compare

Compare with 10 Wings with Hot Sauce

Angus Rib Compared With Nearby Items

Flame Broiler Angus Rib is listed in the Protein: Plates - Half & Half category with 398 calories, 17.8g protein, 11.5g carbs, and 31.3g fat per serving.

Data Source and Methodology

Nutrition values for Angus Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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