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Last updated: Aug 9, 2026

Flame Broiler

Angus Rib Protein Cup (Pre-Marinated)

Sides & ExtrasPopular

Flame Broiler Angus Rib Protein Cup (Pre-Marinated) is fat-leaning, with about 71% of macro calories from fat. Each serving has 568 calories, 25.5g protein, 16.5g carbs, and 44.7g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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568

Calories

Per serving

25.5 g

Protein

16.5 g

Carbs

44.7 g

Fat

Nutrition Facts

Amount per serving

Calories568 kcal

% Daily Value*

Total Fat 44.7 g57%

Saturated Fat 19.6 g98%

Trans Fat 1.8 g—

Cholesterol 105 mg35%

Sodium 805 mg35%

Total Carbohydrate 16.5 g6%

Dietary Fiber 0.9 g3%

Total Sugars 11.8 g—

Protein 25.5 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568

kcal

Protein25.5 g (18%)

Carbs16.5 g (12%)

Fat44.7 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%

Fiber 0.9 g3%

Sodium 805 mg35%

Sugars 11.8 g—

Saturated Fat 19.6 g98%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25.5g protein and 568 calories.No

Lower carb16.5g carbs per serving.Yes

Low fat44.7g total fat per serving.No

High sugar11.8g total sugars per serving.No

High sodium805mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Angus Rib Protein Cup (Pre-Marinated)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angus Rib Protein Cup (Pre-Marinated) has 152 fewer calories than 10 Wings with Hot Sauce and 57.6g less protein. Compare

Angus Rib Protein Cup (Pre-Marinated) has 201 fewer calories than 10 Wings with Korean Spicy Sauce and 57.9g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Angus Rib Protein Cup (Pre-Marinated) Compared With Nearby Items

Flame Broiler Angus Rib Protein Cup (Pre-Marinated) is listed in the Sides & Extras category with 568 calories, 25.5g protein, 16.5g carbs, and 44.7g fat per serving.

Data Source and Methodology

Nutrition values for Angus Rib Protein Cup (Pre-Marinated) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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