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Last updated: Aug 9, 2026

Flame Broiler

Avocado

ToppingsPopular

Flame Broiler Avocado is fat-leaning, with about 77% of macro calories from fat. Each serving has 92 calories, 1.1g protein, 4.8g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz

Serving Size

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Calories

Per serving

1.1 g

Protein

4.8 g

Carbs

8.5 g

Fat

Nutrition Facts

Amount per serving

Calories92 kcal

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 4.8 g2%

Dietary Fiber 3.7 g13%

Total Sugars 0.2 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (4%)

Carbs4.8 g (19%)

Fat8.5 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 3.7 g13%

Sodium 4 mg0%

Sugars 0.2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 1.1g protein and 92 calories.No

Lower carb4.8g carbs per serving.Yes

Low fat8.5g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 629 fewer calories than 10 Wings with Hot Sauce and 82g less protein. Compare

Avocado has 678 fewer calories than 10 Wings with Korean Spicy Sauce and 82.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Avocado Compared With Nearby Items

Flame Broiler Avocado is listed in the Toppings category with 92 calories, 1.1g protein, 4.8g carbs, and 8.5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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