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Last updated: Aug 9, 2026
Flame Broiler

Brown Rice

Base: Mini BowlsPopular

Flame Broiler Brown Rice is carb-leaning, with about 88% of macro calories from carb. Each serving has 205 calories, 4g protein, 49.5g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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205
Calories
Per serving
4 g
Protein
49.5 g
Carbs
1.3 g
Fat

Nutrition Facts

Amount per serving

Calories205 kcal
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 49.5 g18%
Dietary Fiber 5.8 g21%
Total Sugars 0.6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205
kcal
Protein4 g (7%)
Carbs49.5 g (88%)
Fat1.3 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 5.8 g21%
Sodium 30 mg1%
Sugars 0.6 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 205 calories.No
Lower carb49.5g carbs per serving.No
Low fat1.3g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brown Rice

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice has 516 fewer calories than 10 Wings with Hot Sauce and 79.1g less protein. Compare

Brown Rice has 565 fewer calories than 10 Wings with Korean Spicy Sauce and 79.4g less protein. Compare

Compare with 10 Wings with Hot Sauce

Brown Rice Compared With Nearby Items

Flame Broiler Brown Rice is listed in the Base: Mini Bowls category with 205 calories, 4g protein, 49.5g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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