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Last updated: Aug 9, 2026

Flame Broiler

Brown Rice

Side: WingsPopular

Flame Broiler Brown Rice is carb-leaning, with about 88% of macro calories from carb. Each serving has 327 calories, 6.4g protein, 79.1g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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327

Calories

Per serving

6.4 g

Protein

79.1 g

Carbs

2.1 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 48 mg2%

Total Carbohydrate 79.1 g29%

Dietary Fiber 9.3 g33%

Total Sugars 0.9 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein6.4 g (7%)

Carbs79.1 g (88%)

Fat2.1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 9.3 g33%

Sodium 48 mg2%

Sugars 0.9 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6.4g protein and 327 calories.No

Lower carb79.1g carbs per serving.No

Low fat2.1g total fat per serving.Yes

High sugar0.9g total sugars per serving.No

High sodium48mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brown Rice

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice has 393 fewer calories than 10 Wings with Hot Sauce and 76.7g less protein. Compare

Brown Rice has 442 fewer calories than 10 Wings with Korean Spicy Sauce and 77g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Brown Rice Compared With Nearby Items

Flame Broiler Brown Rice is listed in the Side: Wings category with 327 calories, 6.4g protein, 79.1g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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