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Last updated: Aug 9, 2026

Flame Broiler

Chicken Boost (with simply magic sauce)

Protein Boosts: Mini Bowls, Bowls & PlatesPopular

Flame Broiler Chicken Boost (with simply magic sauce) is protein-leaning, with about 64% of macro calories from protein. Each serving has 123 calories, 19.7g protein, 3g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (70.9g)

Serving Size

70.9 g

Serving Weight

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123

Calories

Per serving

19.7 g

Protein

3 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 292 mg13%

Total Carbohydrate 3 g1%

Dietary Fiber 0.5 g2%

Total Sugars 2.5 g—

Protein 19.7 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein19.7 g (64%)

Carbs3 g (10%)

Fat3.7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%

Fiber 0.5 g2%

Sodium 292 mg13%

Sugars 2.5 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.7g protein and 123 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat3.7g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium292mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Boost (with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Boost (with simply magic sauce) has 598 fewer calories than 10 Wings with Hot Sauce and 63.3g less protein. Compare

Chicken Boost (with simply magic sauce) has 647 fewer calories than 10 Wings with Korean Spicy Sauce and 63.6g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Chicken Boost (with simply magic sauce) Compared With Nearby Items

Flame Broiler Chicken Boost (with simply magic sauce) is listed in the Protein Boosts: Mini Bowls, Bowls & Plates category with 123 calories, 19.7g protein, 3g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Boost (with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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