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Last updated: Aug 9, 2026

Flame Broiler

Chicken Boost (with simply magic sauce & Korean spicy sauce)

Protein Boosts: Mini Bowls, Bowls & PlatesPopular

Flame Broiler Chicken Boost (with simply magic sauce & Korean spicy sauce) is protein-leaning, with about 55% of macro calories from protein. Each serving has 143 calories, 19.8g protein, 5.5g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (70.9g)

Serving Size

70.9 g

Serving Weight

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143

Calories

Per serving

19.8 g

Protein

5.5 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 500 mg22%

Total Carbohydrate 5.5 g2%

Dietary Fiber 0.7 g2%

Total Sugars 4.7 g—

Protein 19.8 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein19.8 g (55%)

Carbs5.5 g (15%)

Fat4.7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 19.8 g40%

Fiber 0.7 g2%

Sodium 500 mg22%

Sugars 4.7 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.8g protein and 143 calories.Yes

Lower carb5.5g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Boost (with simply magic sauce & Korean spicy sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Boost (with simply magic sauce & Korean spicy sauce) has 578 fewer calories than 10 Wings with Hot Sauce and 63.3g less protein. Compare

Chicken Boost (with simply magic sauce & Korean spicy sauce) has 627 fewer calories than 10 Wings with Korean Spicy Sauce and 63.6g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Chicken Boost (with simply magic sauce & Korean spicy sauce) Compared With Nearby Items

Flame Broiler Chicken Boost (with simply magic sauce & Korean spicy sauce) is listed in the Protein Boosts: Mini Bowls, Bowls & Plates category with 143 calories, 19.8g protein, 5.5g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Boost (with simply magic sauce & Korean spicy sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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