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Last updated: Aug 9, 2026

Flame Broiler

Chicken (cooked with simply magic sauce)

Protein: Mini Bowls - Single ProteinPopular

Flame Broiler Chicken (cooked with simply magic sauce) is protein-leaning, with about 64% of macro calories from protein. Each serving has 147 calories, 23.7g protein, 3.6g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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147

Calories

Per serving

23.7 g

Protein

3.6 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories147 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 350 mg15%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0.6 g2%

Total Sugars 3 g—

Protein 23.7 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147

kcal

Protein23.7 g (64%)

Carbs3.6 g (10%)

Fat4.4 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 23.7 g47%

Fiber 0.6 g2%

Sodium 350 mg15%

Sugars 3 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23.7g protein and 147 calories.Yes

Lower carb3.6g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken (cooked with simply magic sauce) has 573 fewer calories than 10 Wings with Hot Sauce and 59.4g less protein. Compare

Chicken (cooked with simply magic sauce) has 623 fewer calories than 10 Wings with Korean Spicy Sauce and 59.7g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Chicken (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler Chicken (cooked with simply magic sauce) is listed in the Protein: Mini Bowls - Single Protein category with 147 calories, 23.7g protein, 3.6g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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