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Last updated: Aug 9, 2026

Flame Broiler

Chicken (cooked with simply magic sauce)

Protein: Plates - Single ProteinPopular

Flame Broiler Chicken (cooked with simply magic sauce) is protein-leaning, with about 64% of macro calories from protein. Each serving has 343 calories, 55.2g protein, 8.3g carbs, and 10.3g fat, making it a stronger fit for high-protein restaurant planning.

7 oz (198.4g)

Serving Size

198.4 g

Serving Weight

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343

Calories

Per serving

55.2 g

Protein

8.3 g

Carbs

10.3 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 262 mg87%

Sodium 818 mg36%

Total Carbohydrate 8.3 g3%

Dietary Fiber 1.4 g5%

Total Sugars 6.9 g—

Protein 55.2 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein55.2 g (64%)

Carbs8.3 g (10%)

Fat10.3 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 55.2 g110%

Fiber 1.4 g5%

Sodium 818 mg36%

Sugars 6.9 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55.2g protein and 343 calories.Yes

Lower carb8.3g carbs per serving.Yes

Low fat10.3g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken (cooked with simply magic sauce) has 377 fewer calories than 10 Wings with Hot Sauce and 27.9g less protein. Compare

Chicken (cooked with simply magic sauce) has 426 fewer calories than 10 Wings with Korean Spicy Sauce and 28.2g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Chicken (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler Chicken (cooked with simply magic sauce) is listed in the Protein: Plates - Single Protein category with 343 calories, 55.2g protein, 8.3g carbs, and 10.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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