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Last updated: Aug 9, 2026
Flame Broiler

Chicken (cooked with simply magic sauce)

Protein: Plates - Half & HalfPopular

Flame Broiler Chicken (cooked with simply magic sauce) is protein-leaning, with about 64% of macro calories from protein. Each serving has 172 calories, 27.6g protein, 4.2g carbs, and 5.1g fat, making it a stronger fit for high-protein restaurant planning.

3.5 oz (99.2g)
Serving Size
99.2 g
Serving Weight
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172
Calories
Per serving
27.6 g
Protein
4.2 g
Carbs
5.1 g
Fat

Nutrition Facts

Amount per serving

Calories172 kcal
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 131 mg44%
Sodium 409 mg18%
Total Carbohydrate 4.2 g2%
Dietary Fiber 0.7 g2%
Total Sugars 3.5 g—
Protein 27.6 g55%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172
kcal
Protein27.6 g (64%)
Carbs4.2 g (10%)
Fat5.1 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 27.6 g55%
Fiber 0.7 g2%
Sodium 409 mg18%
Sugars 3.5 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27.6g protein and 172 calories.Yes
Lower carb4.2g carbs per serving.Yes
Low fat5.1g total fat per serving.No
High sugar3.5g total sugars per serving.No
High sodium409mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken (cooked with simply magic sauce) has 549 fewer calories than 10 Wings with Hot Sauce and 55.5g less protein. Compare

Chicken (cooked with simply magic sauce) has 598 fewer calories than 10 Wings with Korean Spicy Sauce and 55.8g less protein. Compare

Compare with 10 Wings with Hot Sauce

Chicken (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler Chicken (cooked with simply magic sauce) is listed in the Protein: Plates - Half & Half category with 172 calories, 27.6g protein, 4.2g carbs, and 5.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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