NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Flame Broiler

Chicken (cooked with simply magic sauce)

Protein: Mini Bowls - Half & HalfPopular

Flame Broiler Chicken (cooked with simply magic sauce) is protein-leaning, with about 64% of macro calories from protein. Each serving has 74 calories, 11.8g protein, 1.8g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42.5g)

Serving Size

42.5 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

11.8 g

Protein

1.8 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories74 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.7 g4%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 175 mg8%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0.3 g1%

Total Sugars 1.5 g—

Protein 11.8 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11.8 g (64%)

Carbs1.8 g (10%)

Fat2.2 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 11.8 g24%

Fiber 0.3 g1%

Sodium 175 mg8%

Sugars 1.5 g—

Saturated Fat 0.7 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11.8g protein and 74 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat2.2g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken (cooked with simply magic sauce) has 647 fewer calories than 10 Wings with Hot Sauce and 71.2g less protein. Compare

Chicken (cooked with simply magic sauce) has 696 fewer calories than 10 Wings with Korean Spicy Sauce and 71.5g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Chicken (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler Chicken (cooked with simply magic sauce) is listed in the Protein: Mini Bowls - Half & Half category with 74 calories, 11.8g protein, 1.8g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI