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Last updated: Aug 9, 2026

Flame Broiler

Chicken (cooked without sauce)

Protein: Mini Bowls - Half & HalfPopular

Flame Broiler Chicken (cooked without sauce) is protein-leaning, with about 64% of macro calories from protein. Each serving has 80 calories, 13g protein, 0.3g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42.5g)

Serving Size

42.5 g

Serving Weight

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Calories

Per serving

13 g

Protein

0.3 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 57 mg2%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13 g (64%)

Carbs0.3 g (2%)

Fat3.1 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.3 g1%

Sodium 57 mg2%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 80 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat3.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium57mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken (cooked without sauce) has 640 fewer calories than 10 Wings with Hot Sauce and 70g less protein. Compare

Chicken (cooked without sauce) has 689 fewer calories than 10 Wings with Korean Spicy Sauce and 70.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Chicken (cooked without sauce) Compared With Nearby Items

Flame Broiler Chicken (cooked without sauce) is listed in the Protein: Mini Bowls - Half & Half category with 80 calories, 13g protein, 0.3g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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