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Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

Chicken (cooked without sauce)

Protein: Plates - Half & HalfPopular

3.5 oz (99.2g)

Serving Size

99.2 g

Serving Weight

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188

Calories

Per serving

30.4 g

Protein

0.8 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 2.3 g11%

Trans Fat 0 g—

Cholesterol 153 mg51%

Sodium 132 mg6%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.8 g3%

Total Sugars 0 g—

Protein 30.4 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein30.4 g (64%)

Carbs0.8 g (2%)

Fat7.2 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.4 g61%

Fiber 0.8 g3%

Sodium 132 mg6%

Sugars 0 g—

Saturated Fat 2.3 g11%

How we calculate these values

Ingredients

Chicken (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.